Tuesday, December 15, 2015

Healing Yourself

 

http://www.amazon.com/How-Heal-Yourself-When-Else/dp/0738745545/ref=sr_1_2?ie=UTF8&qid=1441475130&sr=8-2&keywords=how+to+heal+yourself 

In my continuing  series, Books That Inspire, I spoke with Amy Scher, whose new book How To Heal Yourself When No One Else Can is coming out January 8.

What inspired you to write this book?
After healing myself from various physical and emotional challenges, I connected with so many wonderful people who were asking exactly how I did it. While I have a full-time private practice where I help clients one-on-one with this process, I just can’t reach everyone who needs this type of support. Most people understand that healing is possible, even when it doesn’t seem that way; but how to do it can be very overwhelming. I wrote this book so readers could see how I did it, and how they could apply that to their own lives.

"When life kicks your ass, kick back" is your mantra. Why is this idea important to you?
It’s funny because this started off as meaning “kicking back” as in kicking life’s ass right back when it gets tough. But over time, I interpret it more as kick-back as in “relax.” I’ve learned there is a certain balance between forging ahead with conviction to overcome something and letting go so it can unfold. They are both essential to overcoming any obstacle.

You are an energy therapist. What is "energy therapy"?
Energy therapy is a way to access the body’s energy system and its imbalances. Imbalances happen in our energy field long before they turn physical. By going back and working with the body’s subtle energies and correcting any imbalances, we can affect change in the physical and emotional body.
 
What advice would you give to your younger self?
Trust. Let go. Trying to control everything controls you right into being a totally freaked out, unhappy human.



What advice would you give to people about living the life you really want to live?
You have to be who-you-really-are. So many of us fear judgment and upsetting others that we live our lives according to who we think we should be. I have a great quote in my book by life coach Jordan Bach that I think speaks perfectly to this point: “Being yourself is hard. Living with the regret of having lived your life according to other people’s expectations is hard. Pick your hard.”

 
Do you find writing easy or hard? What words of wisdom can you offer to people who want to write a book?
It totally depends on the day. Ha. Sometimes, I sit down and it flows out of me and I can’t stop it. Other times, I find every other thing to do but write. The best wisdom I can offer to others is to write, write, write. Don’t filter or edit as you write. Just write whatever is inside of you. I’d never want anyone to read my first or second drafts because it’s all just brain spew. It takes awhile for some things to look like real "real writing." But it has to start somewhere.

 
In your book, you say instead of getting judgmental about our healing process, it's helpful to trust in the unfolding, to know that what is happening is "necessary for your path." Can you say more about that?
[Thinking this way] can really help us in all aspects of life. We add so much extra craziness to our craziness. If we can just experience what’s happening and not add our own “stuff” to it, we can then just move through it. It’s the judging and analyzing and beating ourselves up that makes mountains out of molehills.

Amy B. Scher, based in L.A., is a leading voice in the field of mind-body healing. She believes that our ultimate wellbeing is born not from self-help, but self-love. She was named one of Advocate's "40 Under 40" for 2013. Visit her website here.
 
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